My heavy rotation tunes. I trimmed it to 37 songs at about 2 hours and 30 minutes. Enjoy.

March 21, 2013 Actors Steve Carell, actress Olivia Wilde and actor Jim Carrey arrive at the world premiere of 'The Incredible Burt...

When I lived at the IKRC Grand Canyon, one of my favorite off-campus things to do was to meet my friend Kit for lunch at a restaurant...

Minimalism is a way of life and a mindset that I have adopted over the past 3 years. I found myself facing a challenge that caused me a...

I found it. The solution to my haircare woes. I am desperately reducing plastic use. Especially one-time single-use plastic, because, you...

The weekend's adventure included a hike through Kukutali Preserve which is co-owned and co-managed by the Swinomish Indian Tribal...

A day trip to Skagit Valley did not disappoint, even though we missed the peak of the Tulip Festival by just a few days. We did not see...

We recently watched a segment on Last Week Tonight with John Oliver, on plastic. As someone who is actively trying to reduce my carbon...

Kitty of the North Nootka Cedar is the newest member of our family. We adopted this beautiful, curious, playful, and loving boy from the...

No doubt 2020 gave us many opportunities to develop compassion and plenty of time to contemplate if you were paying attention. I sent out...

The year of the pandemic, two years of cross-country travel, music, art, social justice, the tech takeover, and rekindled and newly...

Now that I'm not wasting so much of it scrolling my life away, I have the time to enrich my life with books. You'll find a few that I'm...

A simple and easy to follow guide. The thing that changed my life is meditation. The benefits are great and profound. Meditation is a...

After I published Dear Friends., I received a request to guest post on KadampaLife.org. My article details my struggles with digital...

Olympia, Washington

Dear Friends-- I'm writing this because I realize I have a digital addiction. I've had it for years and years, so it now seems like...

When you have pumpkins, make pumpkin bread, (and pancakes!) PUMPKIN BREAD Servings: Makes 2 loaves Cook Time: 65 - 75 Minutes INGREDIENTS...

Picked from the pea patch in front of our building. The day I moved in, I noticed a squash plant growing in front of the building. I...

Discovery Park, Day 2 Discovery Park was such a treat on Thanksgiving Day that we decided to go back and satisfy our curiosity. Another...

We spent Thanksgiving on a 3 hour hike around Discovery Park. Part of the park contains a beautiful, sacred place to the local Native...